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So far Voja has created 3 blog entries.
5 12, 2014

Stephen Maxwell interview

I had the pleasure to sit down with fitness guru Stephen Maxwell and interview him during his visit to Serbia. He is also the first American to be certified by the Gracies to teach BJJ in United States.

This is a long interview but the topics we covered are very interesting and if you are a martial artist, fan or a coach you shouldn’t miss it. I divided it into 7 parts for easier reference and you can find the description of the topics covered before every video. Enjoy!

Topics covered in part 1:

  • S. Maxwell’s biography
  • Rorion Gracie’s involvement in Lethal Weapon movies
  • S. Maxwell’s beginnings in the fitness industry
  • Coaching baseball players

Topics covered in part 2:

  • Most common fallacies in the fitness industry
  • Crossfit
  • Dangers of using olympic lifts

Topics covered in part 3:

  • Body types and martial arts
  • Overtraining
  • Injuries
  • Life force

Topics covered in part 4:

  • Intermittent fasting
  • Undereating VS frequent eating
  • Fasting while being sick
  • Fasting as a potential cure for cancer
  • Supplementation
  • Warrior diet
  • Insulin spikes
  • Joint mobility

Topics covered in part 5:

  • Ethics of MMA business
  • Early UFC
  • Being an early UFC investor
  • Adverse effects of MMA
  • Small show promoters
  • Reasons for young men fighting in MMA

Topics covered in part 6:

  •  BJJ
  • Steroid abuse in BJJ
  • Non-Brazillian BJJ black belt world champions
  • Judo
  • Eastern block fighters

Topics covered in part 7:

  •  UFC/US Army collaboration
  • “War Heros” in MMA
  • Joe Rogan
12 10, 2014

Chain – circular drills in MMA

Chain – circular drills in MMA are an important part of MMA training.
This video is an example of circular drill in MMA that combines various technics: kicks – duble leg – kicks – leg push – stand up

6 06, 2013

International MMA Summer Camp – Vrnjačka Banja 2013


Location: Hotel Zvezda in Vrnjačkoj Banja.
Date: from 29th of July – 3rd of August.
Price: 282 euros (this price includes 5 days of full lodge in hotel Zvezda and training 2 x day). The last payment deadline is 10th of July.
Short description: Whether you’re a beginner or a professional fighter, our camp will help you reach your goals. We will address all MMA elements: striking, wrestling, ground fighting with and without strikes, escapes, takedown defense, connecting the elements, tactics and much much more…
More details about the camp: www.mmasummercamp.com
If you’re interested, send us an email: info@kaizenmma.com