Chain – circular drills in MMA
Chain – circular drills in MMA are an important part of MMA training.
This video is an example of circular drill in MMA that combines various technics: kicks – duble leg – kicks – leg push – stand up
Chain – circular drills in MMA are an important part of MMA training.
This video is an example of circular drill in MMA that combines various technics: kicks – duble leg – kicks – leg push – stand up