A 5-minute workout for busy people
No time? No problem. Here is a 5-minute workout that is guaranteed to make you stronger. […]
Stephen Maxwell interview
I had the pleasure to sit down with fitness guru Stephen Maxwell and interview him during his visit to Serbia. He is also the first American to be certified by the Gracies to teach BJJ in United States.This is a long interview but the topics we covered are very interesting and if you are a martial artist, fan or a coach you shouldn't miss it. I divided it into 7 parts for easier reference and you can find the description of the topics covered before every video. Enjoy!Topics covered in part 1:
- S. Maxwell's biography
- Rorion Gracie's involvement in Lethal Weapon movies
- S. Maxwell's beginnings in the fitness industry
- Coaching baseball players
Chain – circular drills in MMA
Chain - circular drills in MMA are an important part of MMA training. This video is an example of circular drill in MMA that combines various technics: kicks - duble leg - kicks - leg push - stand up
International MMA Summer Camp – Vrnjačka Banja 2013
Location: Hotel Zvezda in Vrnjačkoj Banja.
Date: from 29th of July - 3rd of August.